Saturday, August 21, 2010

Mercola on the Cholesterol Myth

A tidbit on nutrition and health.

I'm excited that this "news" is making it to the mainstream. I really believe that slowly our cultural tide is turning back to Real Food.

(my side note: if you manage to get to the bottom of this article, he recommends eating by a "nutritional type". I haven't researched his basis for this, though I think it makes a LOT of sense to eat according to your ethnic heritage, ie, what your ancestors evolved eating because of where they lived.. So, though I agree with him on most of his suggestions, I can't vouch for his "nutritional types" theory.)

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