Saturday, November 24, 2007

ferry plaza farmers' market

the building, on Embarcadero on the water.

values, driving force, and purpose.

at the Far West Fungus demo booth, at today's Fungus Festival.

a basket full of love.

Bay Bridge as the backdrop, with always the street performer, and many the visitor.

a rainbow of peppers (in September).

i love it.

Friday, November 23, 2007

thanksgiving 2007

yesterday my sweetie and i had an intimate thanksgiving all to ourselves (and the kitties).
with the exception of flour, spices, molasses, and a very special ham, the ingredients came from local farms ~ in-season, wholesome and full of succulent flavor!

served in several courses, here's our feast:

first course:
Cream of Cauliflower Soup with Cultured Cream ~ made with homemade chicken bone broth. we added the cultured cream at the table so that we got the benefit of those great enzymes.
Sourdough Spelt-Rye Molasses Rolls with Straus Butter ~ hearty with a touch of old-time sweetness. this was an interpretation of a recipe from Bernard Clayton's bread book, using the whole grains that i had available, ground fresh. lots of butter.

second course:
Virginia Ham from Polyface Farm in Orange-Molasses Glaze, and Sauteed Brussels Sprouts with Onions ~ the ham was transported in a suitcase from our recent visit to Virginia for the Weston A Price Foundation Conference, and a personal daytrip to Joel Salatin's farm in the spectacular Shenandoah Valley. the glaze recipe was from Joy of Cooking. my sweetie loves Brussels Sprouts. .

third course:
Red Butterhead Lettuce Salad with Point Reyes Bleu Cheese and Pomegranate Seeds ~ with olive oil and balsamic vinegar.

Individual Sweet Potato Pies with Whipped Cultured Cream ~ with a buttery sprouted-spelt crust, the pie filling included sweet potato and kabocha squash, and was sweetened simply with dates; these were what i had on hand. the cultured cream was flavored with vanilla and a dash of stevia powder.

photo: sweet potato pie with an extra helping of love. .

letter in opposition to AB 1735

this photo is borrowed from
which is from a website about "nutrient tools to alleviate depression." i don't advocate graffiti, but i appreciate this particular artist's re-interpretation of some dirty propaganda.

here is the latest letter i wrote to our legislators. my first one was all about the facts of coliform, beneficial bacteria, and pasteurization. this one is personal. because this bill affects me personally.

Please help to overturn or alter AB 1735. While Senator Ron Paul is realizing the untapped enterprise that could be had from shipping raw milk out of state by introducing HR 4077, other legislators have made it close to impossible for California citizens to obtain raw milk legally after January, because of AB 1735. How can these two be going on at the same time?

Have you ever tasted good, wholesome milk? Raw milk is what helped make our ancestors, the founders of this revolutionary country, strong and sturdy and able-minded to get the work of Democracy done. Raw milk is what helped sustain generation after generation of healthy Europeans, North Asians, Africans, Indians, and Native Americans, to have strong bones, straight beautiful teeth, and many fit, allergy-free, happy and well-adjusted children. It is not raw milk from clean sun-loving, grass-eating cows that we should be afraid of, but instead, the fecal farms where thousands of sickly cows live and die in the same confined space, knee-deep in their own feces.

My father and his 4 siblings were raised on a farm where they drank milk straight from the cow every day. They all have solid frames and beautiful, straight teeth ~ my grandfather still passionately walking the fields at age 92.

One of the main reasons I have been so content being a citizen of California is because I can walk up the street and buy gallons of delicious, fresh raw milk from Elephant Pharmacy in Berkeley. I can't drink pasteurized milk; it causes me diarrhea, bloating and acne. I drink up to a quart of Claravale Farm's raw milk a day, and just completed a marathon this past summer. I attribute much of my stamina and joint health to raw milk. My husband and children need health-giving raw milk.

Please help us continue to be able to obtain raw milk legally. I encourage you to try some raw milk in the coming month and know what good, wholesome life-giving milk really tastes like. Try some before it's too late ~ you are the one who can do something about it.

Tiffanie Pope

how this affects you ~
even if you don't live in California, what happens with California's laws on raw milk *will* set a precedent in other states. this bill has been snuck under the table by Big Dairy ~ who doesn't want you to know that your milk comes from cows who are sick, covered in their own poo, and never allowed to see the sunlight, or taste a bite of fresh clover. this is the large majority of our milk supply in America. it's wrong on so many levels and it's not health-supportive. they don't want you to know that. and "USDA Organic" isn't necessarily better. please! find out where your milk comes from. seek out local, caring producers of wholesome milk. and find it raw, if you can.
Big Ag is not interested in wholesome food that supports healthy, happy children and our fellow inhabitants of the planet. they would rather leave us consumers in the dark, keep growing and manufacturing "food" in filth and toxic chemicals, and either pasteurize, irradiate, or fumigate all foods to make them "safe" for consumption. this food is not life-giving food. it has *serious* ramifications on our already-compromised health and well-being. this is being done without our consent, and under the radar ~ such as the fact that *no* raw almonds can be legally sold now, except directly from the farmer.
food isn't simply something to toss in our mouths to keep us going, to satisfy a craving, or stuff an emotion. food is what our bodies *are made of*. it's what our brains, our minds, our emotions, our hormones, our hearts, our lungs, our digestive organs, our bones, our skin are all created from and function on. we evolved as animals to eat life-giving foods. we cannot replace these with synthesized, irradiated, genetically-modified, factory-extruded, petrol-fertilized, pseudo-foods for much longer. each generation of children suffers more. they deserve better. and so does the rest of the planet.

to learn more about the life-giving benefits of Real Milk, and to find out how to get it where you live, visit:

to contact CA legislators about AB 1735:

Contact Governor Arnold Schwarzenegger

By email:

By mail:

Governor Arnold Schwarzenegger
State Capitol Building
Sacramento, CA 95814
Phone: 916-445-2841
Fax: 916-445-4633

Contact Nicole Parra, Chair of the Agriculture Committee in the Assembly

Her website:

Capitol Office
State Capitol
P.O. Box 942849
Sacramento, CA 94249-0030
(916) 319 - 2030
(916) 319 - 2130 Fax

Bakersfield Office
601 24th St., Suite A
Bakersfield, CA 93301
(661) 334 - 3745
(661) 334 - 3796 Fax

Hanford Office
321 N. Douty St., Suite B
Hanford, CA 93230
(559) 585 - 7170
(559) 585 - 7175 Fax

Contact the members of the Agriculture Committee in the California Assembly (where the bill originated)

Contact the Agriculture Committee in the California Senate

Contact your own representatives

Find your California legislators. Look up your representative by zip code and send them a note about this legislation.

for sample letters, go to

AB 1735: an important letter from Claravale Farm

photo: this week's collection of empties. so beautiful.

December (with all its lights music and commercials) is headed our way, which means we only have one more month to communicate the importance of real (raw!) milk to as many people as we can in hopes that we can rock our CA legislature enough to change this bill. as it stands, AB 1735 has been passed by our lawmakers *without* consulting us, the citizens. AB 1735 makes it next to impossible for raw milk to be sold in the state of California.

here i'm including a letter from Ron Garthwaite, owner of Claravale Farm ~ where we get our *awesome* thick-layer-of-cream delicious smooth and flavorful raw milk, by the glass quartful. this is also the milk that Three Stone Hearth makes available to customers. Mr. Garthwaite's letter is long, for a reason. and i have included it in its entirety for that reason.

Dr. Ron Garthwaite
Owner Claravale Dairy, Est 1927,

Dear Customers and Concerned Citizens:

There is a rumor circulating that we, the owners of Claravale Farm, are in favor of AB1735. That
rumor couldn't be further from the truth. We have just been trying to figure our what we are going
to do to survive. We are still in the process of moving to a new place which is the culmination of
12 years of hard work to create a 1930s style dairy. Well, we're not in the 1930s anymore and as
Dorothy said to Toto, I don't think we're in Kansas anymore. That said, we strongly encourage
everyone who wants to continue your God given and constitutional right to eat whatever food you
want, to exercise your liberties in righting this wrong. Please read the attached letter which
clarifies our position.

As the owner of Claravale Farm, I would like to weigh in on the recently passed AB 1735. We
have been getting a number of questions from our customers to which I would like to respond as
well as the press release from the California Department of Food and Agriculture (CDFA) and a
letter from Nicole Parra (chair of the assembly committee on agriculture) that was sent to our

Many of you want to know where we stand on this new regulation so let me give you our position
up front: This new regulation and the method with which it was implemented stink. If you want to
continue to be able to get Claravale milk or any raw milk in California you need to fight this law
with everything you have.

For many years now we have been telling our customers that there is no conspiracy within the
CDFA to eliminate raw milk; that the state was actually very supportive of the product. We were
dead wrong. I’m sorry for having misled you. They are simply much more devious, two-faced, and
sinister than I could ever have imagined. The reasons that they state for incorporating this new
regulation are so transparently false and the highly secretive method of its introduction so
obviously inappropriate that I think that there can be no doubt that the CDFA is on a mission to
hobble the raw milk industry in California. Once again, our government is using secrecy, lies, and
half truths to advance their own agenda without having to put up with the inconvenience of having
to deal with the people who they supposedly serve.

We already have an excellent and well constructed raw milk testing protocol in California which
includes bacterial counts and tests for all of the pertinent pathogens. The state has not been able
to shut us down with these regulations not because the regulations are insufficient but because
our product is clean and safe. So now they come up with a new regulation that contributes not at
all to product safety nor, at the bacterial levels we are talking about, to product quality. Rather,
the regulation seems to be solely for the purpose of limiting the raw milk industry in the state to an
insignificant level that would be entirely inadequate to meet the demands of the people of
California for raw milk.

Our customers tell us that the CDFA has told them that we are in favor of this law. In some weird-
bureaucratic-alien-space logic they say that since we didn’t say anything against it we must be for
it. Of course we didn’t say anything against it because we, like everyone else, knew nothing about
it. We didn’t inform them that we were against it because they never informed us of its existence.
Let me be clear: we are not in favor of this law.

According to our customers the CDFA has also told them that we are already in compliance with
the new regulation. As I understand the regulation this is not true. While the milk in our bulk tank
(where the milk is held after it comes out of the cow but before it goes into the bottle) consistently
meets the new requirement, the milk in our bottles does not.

The CDFA’s main argument in advancing this bill is a public safety argument. They state that
coliform bacteria are a fecal contaminant, that it is a danger to the public, and that they need this
new law in order to protect the public. This statement is patently false on a number of levels as
discussed below.

1. The coliform bacteria in our milk do not come from manure contamination. I am so sick and
tired of the CDFA telling people that our milk is contaminated with feces. It is not true. Our milk is
not contaminated with feces. They seem to think that if they say it enough people will believe it. It
doesn’t matter how many times they say it, it is not true. I repeat: Our milk is not contaminated
with feces. The fact that the milk in our bulk tank meets the coliform limits for sterilized (i.e.
pasteurized) milk demonstrates this fact absolutely and conclusively. At Claravale farm we have
been producing high quality, clean, safe, raw milk for over 80 years. We know how to milk cows. I
would take exception to the CDFA’s statement that most coliform bacteria come from feces but
whether they do or not, it is an irrelevant, inflammatory statement. Coliform bacteria exist and
thrive without contact with warm blooded animals either inside or out. It doesn’t matter where
most of them come from. The coliform bacteria in our milk are not from this source.

The reason why it is so important to the CDFA that you think that there is cow manure in our milk
is that they are trying to play off of the recent hysteria over produce and beef illnesses due to
pathenogenic coliform. They are trying to create a raw milk hysteria that will get people to support
their bill. In other words, they think you’re not very smart.

2. Coliform bacteria are not a health threat. I know it’s been said before but apparently it bears
repeating: Coliform bacteria are everywhere in vast uncountably huge numbers. They are on
every surface of everything you touch every day. They are on the top of Steven Bean’s desk (I
doubt that even he would argue a cow manure source for those particular coliform). Every day we
all (even non raw milk drinkers) consume uncountably huge numbers of coliform bacteria. Right
now, sitting there, you are composed of more bacterial cells, living on and in you, than human
cells. The vast majority of these bacteria are coliform. It is a sign of the times we live in that most
people consider what are probably the most numerous and ubiquitous life forms on the planet to
be some bizarre, dangerous, anomaly. If coliform bacteria were dangerous we would all be dead
before we even got out of bed.

All of this is not to say that very high levels of coliform bacteria in raw milk are good. They are not
necessarily (see below) but the assertion that coliform bacteria are a health threat is illogical and
untenable and demonstrates a disturbing ignorance of basic bacteriology. The CDFA knows that
this assertion is false but again, they think that if they can generate hysteria by calling it a health
threat they can gain public support for a law which has nothing whatsoever to do with public
safety but which has much more sinister objectives.

3. Yes, there are very, very, very rare pathenogenic forms of coliform bacteria but because they
are very, very, very rare this new regulation does nothing whatsoever to aid in the detection of
these pathogens. There already exists in California an excellent testing protocol for raw milk
designed to ensure public safety. Among many other things, these protocols include limits on the
number of bacteria which are allowed in the milk and specific tests for all of the pertinent
pathogens including pathenogenic coliform. Even in the absence of tests for specific pathogens a
coliform plate count tells you absolutely nothing about the presence or absence of pathogens. To
try to argue that the new regulation is necessary for the detection of pathogens given the already
existing specific pathogen tests is just stupid. It is as if the CDFA doesn’t even know why they do
the tests they do. Under the new law the coliform counts will be taken on exactly the same milk
samples as the specific pathogen tests. These specific tests tell the CDFA absolutely whether
pathenogenic coliform are present or not. The overall coliform count is simply meaningless in this
context. Again, the fact that this new regulation cannot be used to ensure public safety since it
gives no additional data pertinent to public safety argues for an alternate objective for the bill’s

The whole thing seems doubly absurd given the fact that, to my knowledge, there has not been a
case of pathenogenic coliform bacteria found in raw milk (there have, however, been cases of
government agencies trying to pin pathenogenic coliform outbreaks on raw milk dairies unjustly).
The pathogens which are more likely to be found in raw milk (salmonella and lysteria) won’t even
show up on a coliform count because they are not coliform bacteria. But again, it doesn’t matter
because there are specific tests for these pathogens which are routinely performed by the CDFA.

The whole thing seems triply absurd given the very real food safety issues in California. To put
this much time and money and energy into trying to outlaw a food which is demonstrably safe
when there are other food industries out there which are demonstrably not safe seems to me to
be criminal.

On one of the “fact” sheets given out by the CDFA there is a statement about how high levels of
coliform bacteria can affect milk quality by causing off flavors and shortening shelf life. This is,
strangely enough, actually a true statement. This is why milk processors pasteurize; not for public
safety but to get an absurdly long shelf life. At Claravale we take a different tack. Rather than
sterilizing our milk to preserve it so that we can warehouse it before we finally get around to
taking it to the store, we take the effort and expense to get it to our customers quickly. Some of
our milk gets to the store within hours of coming out of the cow and it is never more than a couple
of days old. This is nowhere near enough time for bacterial levels to come anywhere near
reaching levels which would cause the milk to be noticeably bad. The coliform levels necessary to
create noticeably bad milk are orders of magnitude larger than the less than 10/ml level. Our
levels are higher than 10/ml but our milk lasts a long time; certainly longer than the purchase by
date that we put on the bottle. Even though our levels are higher than 10/ml we daily get calls
from our customers telling us how delicious and wonderful our product is.

With respect to the discussion here, there are three factors which influence the growth of bacteria
in milk: initial bacterial count, temperature, and time. As I remember from my bacteriology
courses, because bacteria grow exponentially, temperature and time are vastly much more
important factors in determining final bacterial count than initial number. Within the narrow range
of bacterial levels we are dealing with here, initial bacterial count is irrelevant. Whether we begin
with 10/ml or 20/ml the results will be essentially the same. Time and temperature, however, have
a large effect. As I have already stated we go to great effort to cut down the time component. We
also minimize the effect of temperature. While the CDFA regulation on temperature is that the
milk must be kept at 45F or below, we keep our milk tank and cold room at 34F. This is why our
milk lasts so long. We start out at a low bacterial count (although not as low as 10/ml) and then
we keep the milk very cold and get it to our customers very fast. Under the new regulation we
could actually legally produce milk that has a higher bacterial count when it got to the customer
than it does now by keeping it warmer and using a longer purchase by date.

At any rate, with respect to product quality, this new law is unnecessary and irrelevant. We
already have laws pertaining to product quality. Specifically, the product must be good within the
purchase by date which must be on the package. It is irrelevant how the producer manipulates
the above three parameters to get that result. As long as the purchase by date law is enforced the
customer is assured of getting a good product.

In the CDFA “fact” sheet it states that the 10/ml level is the same level used in several states
including Nevada, Arizona, Utah, Idaho, and Washington. If nothing else does, this statement
alone makes their goal very clear. There are no raw milk industries in these states. The
regulations in these states were designed to hobble the raw milk industry not support it. When the
CDFA takes a law designed to severely restrict raw milk production in one state and incorporates
it into California’s codes obviously their goal is to severely restrict raw milk production in
California. In a classic and blatantly obvious lie of omission, the CDFA does not tell you in their
“fact” sheet that the states of Connecticut, Idaho, and New Mexico allow 50/ml in raw milk for
direct human consumption and that the state of Missouri allows 100/ml. These states have taken
the time to look at the science and develop rational, intelligent regulations. They understand that
using coliform levels to test the functioning of a piece of machinery is different than setting
coliform level allowable in raw milk for direct consumption.

Several times in the literature put out by the CDFA they state that they will be there to help us
producers meet the new regulations. Bull. It would have been helpful to have had some input into
this bill particularly concerning the specific allowable level of coliform bacteria. It would have been
very helpful to have had enough advance notice to possibly be able to make changes to conform
to the bill. The fact that this bill was kept secret until there is not nearly enough time to adapt (less
than 2 months) demonstrates that the State, in fact, wants us to fail. We recently completed a
new dairy facility at the cost of a million dollars. The CDFA was entirely aware of this since we
have to submit plans to them and let them inspect the facility during construction. Had they
informed us of this new regulation we could have made changes to the facilities in order to have a
better chance of meeting the new regulation. Or we may have decided not to build at all. Or we
may have decided to construct it to produce products other than raw milk. The fact that they went
ahead and let us sell our house and go into significant debt to build a facility that they knew they
were going to shut down within a couple months of its completion indicates that they are anything
but helpful. Not only do they appear to want our dairy to fail but they seem to want to totally
destroy us personally.

Much has been said on the internet about the situation in Washington. Washington may have
about 20 producers on the books but I don’t see the state as having a significant raw milk
industry. I haven’t researched the raw milk dairies of Washington but some have called me for
advice and I’ve heard about others. They seem generally to be small goat operations that sell
largely to their neighbors. The packaging laws are also different in Washington where they are
required to bottle by hand, which means that they typically pass the milk from the bulk tank
through a couple feet of disposable plastic hose into a sterile single use container. Contrary to
what it says on the CDFA “fact” sheet this is actually a much cleaner process than using
automatic fillers and cappers. (In fact, California’s machine capping law was not implemented for
cleanliness or public safety reasons directly but to prevent dairies from putting milk in the
customers own containers, which is illegal in California.) Coliform contamination is a surface area
phenomenon. No surface is 100% cleanable. The more surface area the milk is required to come
in contact with, the more coliform will be in the final product. The largest raw milk dairy in
Washington that I know about is about our size, however I don’t know what percentage of his milk
he markets as raw. At any rate, both the coliform count law and the hand capping law are used in
Washington to limit the industry, to keep raw milk production in the state small and insignificant.
Obviously you’re not going to be producing milk for 50,000 customers if you’re standing at the
bulk tank with a plastic hose filling each bottle individually by hand. If we were to transfer that
small goat dairy model to California it would literally take thousands of new dairies to fill the
existing demand for raw milk. We just finished building a new dairy in California. It took us 11
years and a million dollars. No small goat operation is going to recoup that kind of investment.
Anyway, if you were to move these wonderful, clean Washington raw milk producers down to
California the CDFA would shut them down because they don’t conform to California’s bottling

We are opposed to a coliform level regulation in raw milk because it is unnecessary and
ineffective in assuring a safe, high quality product for consumers. All of the laws exist already
which are necessary to accomplish this end. That is why there isn’t already a coliform regulation
for raw milk. It is irrelevant and unnecessary. It wasn’t an oversight on the part of anyone. A
maximum coliform level regulation for raw milk was purposely not included in the code. For
pasteurized milk the milk is pasteurized and then not tested for pathogens. In raw milk the milk is
not pasteurized but it is tested for pathogens. Neither the coliform test on pasteurized milk nor the
level of 10/ml were developed to directly deal with public safety issues. Both are used simply to
see if the sterilizer (i.e. pasteurizer) is working properly. That is why the regulation has historically
not been applied to raw milk. Raw milk is not pasteurized therefore there is no pasteurizer to test
therefore there is no reason for the regulation. Once again, the CDFA does not seem to know
why it is performing the test it does.

While we think it is unnecessary, Claravale Farm would not be opposed to a coliform regulation
that was developed specifically with product quality in mind. We think that a level of, perhaps, 100
cells/ml would be more than sufficient to assure product quality, could be obtained in farmstead
settings with the application of good dairy practice, and would allow for the continued production
of raw milk at current levels and above.

A couple of quick comments on some of the numbers on the CDFA fact sheet and news release:
The CDFA says that 25% of bulk tank samples meet the 10/ml level suggesting that 25% of the
milk could be sold as raw. This is how that works out mathematically: 25% means that three out
of four samples are bad. The state condemns milk if three out of five samples are bad. Three out
of four is higher than three out of five. At a 25% rate of good samples not a single drop of raw
milk will ever be bottled. The CDFA also states that 75% of the bulk milk samples from the two
raw milk dairies meet the new standards. This may be true but it is irrelevant and intentionally
misleading. It suggests that, with the 3 out of 5 protocol, all of the milk from these dairies could
have been bottled as raw even under the new regulation. As I understand the new regulation after
talking with the state, testing will be done in the final package, meaning that bulk tank levels are
irrelevant. With testing done in the bottle virtually none of the milk from our dairy will be able to be
bottled as raw.

And yet Nicole Parra tells you in her happy letter that the availability of raw milk in California will
not be affected. Hmmm. While the State of California would very much like to ban the sale of raw
milk outright it knows that this would be difficult to accomplish. The tack that it has taken instead
is to create a false hysteria around the product concerning public health and then to hobble the
industry with unnecessary regulations designed to keep raw milk production at a low and
insignificant level. While the State will then be able to say that raw milk is legal, because
technically it will be, it will not be possible to legally produce it on a scale that will come near to
fulfilling the demand for raw milk in California. Believe me, this new bill will absolutely affect the
availability of raw milk in California and, regardless of what Nicole Parra says, you will not be

If you want to continue to be able to obtain raw milk in California you should fight this law with
everything you have. Even if you are not a raw milk drinker but want to be able to get fresh,
unadulterated produce or meat or, in fact any fresh food in the future you should be fighting this
law. This is only one additional step in the State’s campaign to pasteurize or sterilize everything.

In order to present a united front and not duplicate effort, or work at cross
purposes, we would suggest that our customers go to the Organic
Pastures website ( or to find out what they can do to try to get this
law reversed.

Ronald L. Garthwaite, BA, MA, PhD
Owner, Claravale Farm
November 7, 2007 |


for sample letters, go to

Contact Governor Arnold Schwarzenegger

By email:

By mail:

Governor Arnold Schwarzenegger
State Capitol Building
Sacramento, CA 95814
Phone: 916-445-2841
Fax: 916-445-4633

Contact Nicole Parra, Chair of the Agriculture Committee in the Assembly

Her website:

Capitol Office
State Capitol
P.O. Box 942849
Sacramento, CA 94249-0030
(916) 319 - 2030
(916) 319 - 2130 Fax

Bakersfield Office
601 24th St., Suite A
Bakersfield, CA 93301
(661) 334 - 3745
(661) 334 - 3796 Fax

Hanford Office
321 N. Douty St., Suite B
Hanford, CA 93230
(559) 585 - 7170
(559) 585 - 7175 Fax

Contact the members of the Agriculture Committee in the California Assembly (where the bill originated)

Contact the Agriculture Committee in the California Senate

Contact your own representatives

Find your California legislators. Look up your representative by zip code and send them a note about this legislation.

Sunday, November 04, 2007

soul-warming cocoa

in celebration of raw milk ~

1-2 Tbs fair-trade cocoa
a dash of sea salt
cayenne to taste
coconut milk
raw milk

in a saucepan (or adorable tiny cast-iron skillet) on low heat, mix the cocoa, sea salt, cinnamon, and cayenne with water, making a thick paste. add a few Tbs coconut milk, and top with raw milk. add more water to create the thickness (and richness) that suits you. stir everything over medium-low heat, testing with your finger often. you want it to be warm, but not so hot you can't keep your finger in there. this will ensure you get all the goodness of the raw milk. pour into your favorite warmed cozy mug and greet the cooling weather with a dreamy smile.