I find it challenging ~ both practically and for my ego ~ to cook for a toddler. Something she devours and asks for seconds and thirds of one day is something she might not have any interest in the next time I prepare it. I try not to take it personally or let it frustrate me; it is what it is. But when she does like something more than once, you know I'm writing it down!
Smoothies are one of those items. Like a milkshake with some extra nourishment tucked in, who doesn't like a smoothie? The fun thing about eating the way we do is, you don't have to fake a smile and pretend it's as tasty as it is good for you ~ it is tasty! For kid and adult alike. And so satisfying.
If you're not used to eating full-fat foods, you could definitely take this smoothie by sips and not gulps; it is dense. Pay no heed to the low-fat propaganda! Feed your growing child (and yourself!) real food and reap the rewards of real health. If dairy is a challenge for you, or you don't have access to raw milk, full-fat coconut milk with a little filtered water works deliciously, too.
Last night Anjali, age 2.5, said as she licked her lips from a second serving of this smoothie, "Smoovie's my favorite!" I took note.
Anjali's Favorite Smoothie
enough for several toddler servings which can be kept in the fridge for a day if necessary
3/4 cup raw whole milk from a farm you trust
1/4 cup plain whole milk yogurt
1 pastured egg yolk
1/3 a ripe banana*
a dash of vanilla
a pinch of sea salt
1 tablespoon butter
1 tablespoon coconut oil
~I don't use measurements, but just eyeball quantities as I place all the ingredients except the fats into a wide-mouth pint jar.
~Then I gently melt the butter and coconut oil on low.
~While that's melting I use my immersion blender to mix the ingredients in the jar. (I use my handheld blender almost daily. I found it for $9 at a thrift store, but knowing I use it this much I would be willing to pay much more for the next one ~ hopefully second-hand, as well! ~ when mine finally wears out.)
~With the blender going, I slowly pour the melted fats in and whip till frothy.
Right now I don't add anything frozen. But I bet as the weather warms some frozen fruit will be a welcome addition. You can let your imagination go for additions and variations on this. Cinnamon, carob powder, other fruit, nut butters made from soaked nuts ~ all are fair game.
Anjali and I share this smoothie. It is too heavy for me in the morning, but in the afternoon it is a nice filling snack for that difficult transition time (for me) from afternoon to evening.
Anjali likes it any time of day or night.
*Organic ripe bananas are a non-local treat I have embraced for my daughter now that we shop at a co-op instead of exclusively at farmers' markets. Best to eat them with some good fat; they are really sugary.