Friday, January 15, 2010

What We Ate (while you were gone)


Dear Austin ~ I hope you don't mind:  I'm using writing you while you are traveling as a way to get on my food blog more often.  When we lived with B & A, we kept a calendar magneted to the fridge and would fill in day by day the meals we created.  It was fun!  For a long while I have wanted to do that on here  ~ to see how we eat as the seasons change, things we cook often and things we should cook more often, to monitor just exactly how much we cook at home (and how much we don't) etc., but just haven't done it.  I think this may be a way.  And a fun way.
Love.

January 14, 2010
last night Papi worked an evening shift, so Anjali and i ate by ourselves.
i heated up a pint of spaghetti sauce from the freezer that i had made a while back.  lots of ground beef, lots of sauteed onion, and an undertone of roasted acorn squash.  when i made it originally, i expected the squash to be more of an outspoken flavor, but it simply adds a warm sweetness and thickness.  and we had tinkyada brown rice pasta shells, with plenty of olive oil and butter.  we ate sitting on the floor at the leather coffee table.  anjali went through using every utensil available before settling on her hands to feed me pasta shell after pasta shell.  she gave that corner of the table a much-needed spa treatment with her butter and olive oil handprints.
that one long Indian Raag Kirwani that you never can bear to sit through came on the stereo and i giggled to myself as i listened to it all the way through.  ;-)
i employed your method and your french press to steep my nettle infusion overnight.  thank you!  :-)
the full press of dark dark tea sitting on the counter reminds me of you.
 

Thursday, November 12, 2009

Wassail Kraut


Made by Ciara, Austin, and me, the mind behind the spice mix in this recipe is all Ciara ~ a ferment master who earned her title from many a Friday fermenting at Three Stone Hearth kitchen! We put it in the crock yesterday, and it should be close to ready right around Christmas. Probably perfect by New Year!

7 decent-sized heads of cabbage ~ 5 green, 2 purple
2 apples ~ preferably crisp and tart, like pink lady
1/4 cup, plus 2 T coarse sea salt
2 T whole coriander seeds
1 t whole cloves
1 t cardamom seeds, taken from the pods, but not ground
6 cinnamon sticks

Quarter the cabbages and core them. Shred. Massage with salt (to taste. It should taste salty.) until the leaves start to lose their stiffness and liquid collects in the bottom of the bowl. Core the apples and slice thin. Toast the coriander, cloves, and cardamom. Mix the apple and spices in with the cabbage, attempting not to break or mush the apples. Pack into a clean crock or jar, with a weight, so that the liquid rises an inch above the vegetable matter.
Open for the holidays and share with loved ones!

Thursday, June 11, 2009

Food, Inc.

Here's one worth watching: the movie, Food, Inc., due in theaters tomorrow.



 If you have been wondering what all the fuss is about organics, food safety/security, "local" foods, and why it is they expect you to pay several times more for the "same product" if it is labeled organic, this will be a high quality introduction for you. Seeing a movie is a pretty painless form of education. From this interview by CUESA, it sounds as if most of the information will not be shocking to those of us "in the know" about food issues. But I think it's always wise to keep myself reminded about why it is I do what I do, and don't do what I don't do, and to support the folks who are putting forth the effort to get the information out, also so that when someone says, "Whatta you think about this?" I can have a fruitful conversation about it. Because what we eat is so important for so many reasons. It affects everything.

Friday, April 10, 2009

Roasted Roots

Here's one of the ways I've used all those carrots.

This simple method works with many the root veggie ~ try parsnips and turnips this way! It's easy and crowd pleasing. Since moving to California, I have developed a great appreciation for fennel, as it grows wild here even in the medians. It works like onion, but adds a fresh, mild anise flavor.

Roasted Beets and Carrots with Fennel
serves four as a side dish

1 tbsp butter (don't be afraid to use more!)
1 tbsp olive oil
3 medium-sized beets, scrubbed
2 large carrots, scrubbed
1 regular-sized fennel bulb
sea salt to taste ~ start with 1/2 tsp

Heat the oven to 400 degrees. Quarter the beets, and chop them again in half in a way that makes roughly uniform chunks. Do the same with the carrots, again with the goal of making roughly equal-sized pieces with the beets. This will help them cook in about the same time. Cut the fennel in half lengthwise, and then slice it lengthwise from there into thin pieces.
In a roasting dish (I love earthenware ~ I've found every piece I own at thrift stores for cents!!), place the beet and carrot chunks and the fats. Cover. Put the dish in the oven and roast, stirring a couple times to coat the veggies in butter and oil. When the veggies begin to yield to the press of fork tines ~ maybe 20 minutes, add the fennel slices, stir and cover again. Roast for about 10 more minutes, or until the veggies are tender but not mushy.


Carrot on Foodista

Thursday, April 02, 2009

the best

I devoured Molly Wizenberg's book, A Homemade Life. The story compelled me. Tales of Paris, and all the food food food romanced me. I am pleased with how it has inspired me to write even more in my blogs, including this food blog which had cobwebs on it from Anjali's arrival in October. I look around at my life and see the poetry, I smell the fragrances, and I appreciate the beauty, and love, in a fresh way. What a gift! There are also many recipes that I'm looking forward to trying ~ one for buckwheat pancakes (I loove pancakes), a cornbread recipe that has cream that oozes through it (love cornbread and cream), some fun salad concoctions and too many cake recipes to name. I've always been afraid of baking cakes, that I just didn't have what it takes to be a cake baker (she is a cake baker ~ with weights and precise measurements; I'm a soup maker ~ add a little of this, a blob of that until it tastes good), but with her zeal and reassurance, I think I might have the nerve to give one a try. Perhaps that last chocolate cake recipe with only a tablespoon of flour! Sounds like a good place to start.

But now that I'm walking away from the story ~ finished it in just three enthusiastic evenings of bedtime reading ~ I think the best thing I've taken away from A Homemade Life upon initially setting it down is = I've started eating chocolate with my bread. Without a special occasion ~ other than the occasion to eat chocolate with bread. ;-)
This morning I fried my eggs, over medium, and then a slice of 100% rye sourdough bread (no caraway seeds) in the leftover butter (plus perhaps a pat). Then while it was still hot and bubbling with butter, I laid two squares of Green & Black's Dark 70% on top (you wouldn't think that rye would be good with chocolate, but I urge you to give it a try ~ real rye, not that white stuff with the caraway seeds that supposedly indicate that it's "rye"). They melted into puddles with just the little G&B leaf imprint left of the solid rectangle by the time I got to the table. If that isn't a way to start your day off right, I don't know what is.
Thanks, Molly! :-D

Tuesday, March 31, 2009

Sweet Potato Soup with Greens

I love soup. I could probably prepare and enjoy a soup every night of the year. A base of some good broth, whatever produce we brought home from the farmers' market plus maybe some meat ~ that's the soup. And it's always good. This winter season I have been attached to making soup this way: lay down a base flavor ~ usually starting by simmering a chopped onion in the broth; then a veggie such as stewed tomatoes, roasted winter squash, carrots, or in this case, roasted sweet potatoes with the skins. I puree that. Then I add a chopped or chunked veggie that adds texture. This often includes a dark leafy green. We eat a lot of dark leafy greens. They are oftentimes delicious in soups. Last night's ingredients were intended for a soup to take to a friend who recently had a healthy baby boy. But we sure did enjoy it. ;-) The three different dried peppers cut the sweetness of the potatoes three different ways. Leftover, it was probably even better.


Sweet Potato Soup with Greens
serves 3-4 depending on your sweet potatoes, the water you add, and the size of your bowls
A quart of good chicken broth ~ homemade or of equal quality, or homemade veggie broth
A mess of sweet potatoes roasted at 400 until soft, cooled, then sliced into 1/2 inch pieces ~ as many as you can fit between your two hands without dropping them (before they're roasted) ~ I used "Japanese sweet potatoes", but use your favorite, or what's on hand. In America, Sweet Potato = Yam = same thing.
Three large cloves of garlic ~ two crushed well with the side of your chef's knife, the other sliced thin
Dark leafy greens ~ I used what they call a "braising mix" at the farmers' market = an assortment of young kales, collard, chard, etc. ~ equal in precooked volume to the potatoes, chiffonade
1 1/2 teaspoons apple cider vinegar
Cayenne
*Fresh* red pepper flakes
Smoked paprika
Sea salt to taste ~ start with 1/2 teaspoon
Water as needed

In a pot or dutch oven, warm the chicken broth slowly up to a boil. Add the crushed garlic and simmer until the garlic is soft. Add the sweet potato slices and simmer. Puree till smooth (there's that handheld blender again!). Toss in greens and garlic. Cover. Simmer until greens get a little darker than just wilted. Add vinegar, spices, and sea salt, adjusting as needed. If it's too thick, add some water and bring back up to temperature. I think it's better at the consistency of thick soup, as opposed to a soupy baked potato... This is hearty.
Serve with a salad and some craggy hunks of bread to dip in the soup.

Read about that charming label.

Sunday, March 29, 2009

Apples for Anjali


Fuji.
bake, covered.
puree.
fill ice cube trays.
pop out and
store in freezer bags.
pull out individual cubes
thaw to serve,
or leave frozen for teething.

inspired

(as in ~ i am inspired)
i ordered this book and it came in the mail yesterday. i had other things on my mind to accomplish yesterday evening after helping the babe to sleep, but i at least wanted to crack the book open to take a little sneak peek! and i read 100 pages. guess i like it. ;-) full of love, of family, of life, and of food. and full of delicious recipes that, now that i come to think of it, mostly are falling into the dessert category so far. i recommend.



Friday, March 20, 2009

squashmoosh

say it. "squashmoosh." purse your lips when you say it and let the "sh" sound trail a little long. it is as yummy to eat as it is to say.
i roasted a simple butternut squash with nothing really in mind to do with it. once it cooled, and i tasted it, it really didn't do that much for me compared to the many winter squashes i have delighted in. i looove em. so i thought i'd make a pureed type of side dish, adding a little sucanat to make it more pleasing. but first i added butter. lots of butter, like almost a whole stick. then i tasted again. what?! it tasted so sweet, it no longer needed sugar! dashes of cinnamon and sea salt = it was deeeelicious. now, i know that vegan sympathizers and hold-overs of the low fat epidemic will insist that a roasted winter squash is perfectly tasty without anything added to it. i agree; it would have been good with nothing but its wholesome natural flavor. but with the added butter, it was *deeply satisfying.*

mmmm!

astonishingly already thinking about what to feed the tot, this will definitely be in the winter repertoire. and i know it seems too simple to write a recipe about, but ~ try it. i am in love with my handheld blender and rarely use the stand-up blender anymore for these kinds of things. so that's what i recommend (i found mine second hand for 99 cents!!), but a blender works, too, just so long as you leave the lid open if pureeing hot squash and protect yourself by covering it with a towel. or wait till it's cooled and heat it up again to add the butter.

Squashmoosh
serves 4 - 6 as a side dish
butternut squash
butter
sea salt
cinnamon

cut butternut squash in half lengthwise and place face down on a buttered baking dish. roast at 400 until very soft when pierced with a fork. let cool. scoop out the seed and discard. scoop out the flesh into a pot and mash by fork, or puree with a handheld blender (or scoop into a blender, puree, then transfer to the pot). warm gently, add butter, and incorporate as it melts deliciously. add sea salt and cinnamon to taste.
enjoy!

Thursday, October 16, 2008

French Toast du Jour

I woke up feeling the need to pamper myself this morning. Before I even got out of bed (true to foodie form), I was envisioning and tasting French Toast. Here's what I came up with, a Pampering Breakfast for One (well ~ two, technically. ;-) ).
  • 1 1/2 slices of bread ~ I used mixed grain sourdough from Morell, b/c that's what was in the pantry; I think something with dried fruit might be nice. .
  • one egg (make sure it's organic, if not raised on pasture by someone you trust)
  • a spoonful (or so) of cream (I used divine Claravale raw cream) or crème fraîche ~ if you are avoiding dairy, or don't have access to organic, I think whole fat coconut milk would make a fine substitute.
  • a spoonful of organic maple syrup
  • a dash of sea salt
  • a dash of cinnamon
  • almonds chopped finely (see my explanation about soaking nuts here)
  • organic cream, or crème fraîche, and maple syrup for drizzling
  • extra cinnamon for sprinkling
Whisk the egg with the 5 ingredients that follow in a shallow mixing bowl. Cut the bread into diagonal quarters, and soak in the egg mixture, turning to soak both sides, while you're warming your skillet. Use a thick skillet (you know I love cast iron) to hold the heat, add butter (don't be afraid ~ add a few tablespoons! and ~ if dairy-free, use coconut oil) and heat until a little drop of egg mixture sizzles as it hits. But don't let the butter brown. When the bread is adequately saturated, fry those babies in the butter. Spoon the little pieces of almond that stay in the mixing bowl onto the top of the pieces of bread as they sizzle in the butter. Turn when the pieces are nicely browned. If the skillet is the right temperature, it will only take a few minutes on each side.
Serve drizzled with cream or crème fraîche (you read right. don't be afraid [as long as it's organic]; just pretend you're French.), and maple syrup. Garnish with a sprinkling of cinnamon.

One egg soaks about 1 1/2 standard slices of dense bread. If making this for more than one person, use this as a gauge. My measurements are always approximate and of-the-moment; you can do the same, giving or taking as you taste fit.

Sunday, September 28, 2008

Summertime Tapenade

Technically, this is not a true tapenade. But the bold presence of the black olives made me call it that. I think it has a nice ring..

chopped perfectly ripe tomatoes (don't even think about making this in the winter! use olive-oil-soaked sun-dried tomatoes if you do. and leave out the cucumber.)
~ I have discovered dry-farmed tomatoes this season. oh. my god. ~
diced Armenian cucumber (discovered that this season, too.. )
minced garlic
chopped oil-cured black olives, with the brine set aside
freshly toasted cumin
freshly toasted coriander
sea salt to taste
chili flakes to taste

Combine these ingredients to meet your needs. I used enough small early girl tomatoes to fill my two hands, and diced enough cucumber to fill it out nicely, but not densely (then I ate the rest of the cucumber slice-by-slice as I prepared dinner!). I minced 4 regular-sized garlic cloves, and chopped.. 8 olives, because that's what was in the fridge. I toasted a little more than a teaspoon of cumin seeds, and a little less than a teaspoon of coriander. Toasting spices brings out their flavor; I can't recommend this highly enough. It's really worth the few extra minutes of effort and attention. You will smell when they're done. Trust your nose. Add the reserved olive brine to your taste. Then the sea salt and chili flakes.

We ate this atop grilled lamb chops.
Then the next day, after it had had a chance to meld overnight, I ate the remainder on my scrambled eggs.
Yum!

Nourishing Sea Veggie and Greens Soup with Coconut

When I need deep nourishment, my body calls out for sea vegetables and real, homemade broth.
Here's a Thai-inspired bowl I ate this evening.

Serves 1 big bowl.

real, homemade chicken broth (or, in my fortunate case, broth from Three Stone Hearth)
1/3 cup coconut milk
1-2 Tbs coconut oil (don't be afraid of this oil. so good for you.)
a small handful of arame, or whatever sea veggie you have or like
1 tsp kelp powder
fish sauce, to taste
grated fresh ginger, to taste
large handful chopped leafy greens ~ collard, kale.. dandelion.. whatever you like or is on hand
a sprinkling of powdered gelatin (Bernard Jensen is a good brand), to even greater soothe and encourage digestion

Measure out enough chicken broth to almost fill your favorite large soup bowl. Put this in a small pot (or my favorite tiny cast-iron skillet). Add the coconut milk and oil, and the arame. Once it warms close to a simmer, sprinkle in the kelp powder and gelatin and let them dissolve on top before stirring them in. Add the other seasonings ~ fish sauce and ginger ~ to taste. When the broth comes to a light boil, add the chopped greens and let these simmer till they are wilted and their color turns slightly. Adjust seasoning as necessary, and add a sprinkle of red pepper flakes if your tummy is up for it. Sit down, turn off the noise, and bring this bowl up to your face to let the steam warm you flushed. Drink and chew and be well.

Thursday, August 21, 2008

the passion of the beet

love

Figs 
with such complex flavor, 
you taste spices and a hint of brown sugar.  

Monday, July 28, 2008

Friday, July 18, 2008

ode to apricots


I have never known apricots until I tasted them this season.  I mean, *really* known them.  This summer I have had a passionate love-affair with apricots straight from the Farmers' Market.  Sometimes a few make it home.  Their skin is soft and supple, easily dented, and sometimes barely holding in their succulent juice.  You can tear them in half with no work at all, using your fingers!  And to place that flesh in your mouth. . it simply melts.  These fruits need no dressing up; they are a work of art in themselves.  In the past, apricots have been a work-horse of dried fruits, similar to raisins, filling out trail mixes to give them some bulk, but mostly picked-over and definitely unappreciated.  And then I tasted a real apricot!  
When I went to the Farmers' Market this week, the guy at the apricot stand, who recognized me as a regular, informed me that this was the last week for apricots.  So last night I made a special dinner for apricots, in their honor.  
I braised a couple of lamb shoulder blades in chicken broth, with a few Tbs balsamic vinegar, and some red wine vinegar to round it out.  And about 6 cloves of garlic, coursely chopped.  With plenty of freshly ground pepper, and some sea salt.  This took about 45 minutes.  In an earthenware dish I roasted quartered apricots with just a pat of butter.  Unbelievable.  They didn't take long because they were already so soft and juicy.  Roasting them gave them a gorgeous crust.  To serve, I covered the lamb in a bit of the braising juice, and spread them with the apricots.  Divine! 

Thank you, apricots!  Glad to finally know you.   

Wednesday, July 16, 2008

muffins!



Fresh-baked muffins make me all warmy inside. They feel like home and like family. To me, muffins are a breakfast comfort food equivalent to the dinnertime bowl of macaroni and cheese. They feel like someone who loves me wrapped me in a cozy soft blanket and a big hug. A muffin straight from the oven is like a little gift I get to open up and savour. With butter!

This morning I made myself muffins. I used the recipe that one of our dear teachers in the Bauman Natural Chef program shared with us years ago. These muffins ~ although delicate and light in texture ~ eat more like a meal than a snack. They are wholesome, nourishing, and grain-free. And unlike their sugar- and white flour-laden commercial counterparts, are actually a perfect solid start to a productive morning.

The recipe is quite versatile and open to add-ins. This is the way I made it today:

Lizette's Breakfast Muffins
Preheat the oven to 350.
1 cup raw almonds*, soaked overnight**, then chopped finely in a food processor or blender
1/4 cup butter, melted
3 eggs
1/4 cup yogurt
1/2 tsp baking soda
1/4 tsp sea salt

Mix all ingredients. Pour batter to fill muffin cups 2/3 full. Bake until golden.
Smear with more butter, and jam, as they're hot from the oven.
Additions, substitutions: you can use coconut oil in place of the butter, applesauce or ripe banana in place of the yogurt (though without the yogurt, I'm wondering if you'd need to add 1/2 tsp of baking powder. . ), and you can add just about anything you would to a normal muffin ~ chocolate or carob chips, frozen berries, a dash of cinnamon or nutmeg, dried coconut flakes. . yum!
*It is important to buy organic almonds. Since last year, all almonds ~ *except* for ones you buy directly from the farmer, at the farmers' market, for instance ~ must be either irradiated, fumigated, or pasteurized. Organic laws ensure that almonds will only be pasteurized (heated) instead of undergoing the other toxic manipulations. But organic almonds you buy in the store are no longer raw ~ as in, you couldn't plant them and grow a new plant, no matter what they say on the bin. (bummer!!)
**Almonds, like all seeds including nuts, grains, and beans, have their nutrients locked away so that they can be deposited in the ground and make new plants. In order to make their nutrients available to us, and to neutralize inhibitors that protect the seed and challenge our digestion and nutrition, we must mimic the germination process for these seeds. This means giving them a warmish, moist, slightly acidic environment like they would experience if they were placed in soil. It's easy to do, but takes a moment of pre-planning. For nuts ~ cover raw, organic nuts in filtered water with a little salt and let them sit out on the counter overnight. In the morning, you can either use them still soft like I did for this recipe, or dry them in a dehydrator or oven on a very low temp until crispy.

Tuesday, July 08, 2008

Summer Saute'


Summer!

An ear of corn just hours away from harvest at Full Belly Farm. 

Being an urban girl at the moment, the farmers' market is my connection with the country.  
For some reason the Tuesday Berkeley farmers' market feels a tad more intimate than the others; perhaps it is the narrow corridor of a street that the booths are on, and the fact that I end up rubbing arms and shopping baskets with many other market-goers as I shop.  I feel more up-close with the vendors, too.   Under the shade of their awning for the afternoon, they are tan (the kind of tan you get from working outside, not the kind you get from lounging) and earthy.  If they don't have soil under their fingernails, I at least imagine that they do.  They seem grounded and in their bodies.  Everytime I interact with them and their tables of produce, I fantasize that I am one of them ~ just in town for the afternoon.  
As if you didn't know, going to the farmers' markets continues to be my favorite activity of the week.  I love walking to the market with a general loose guide of what I want and need, then picking the produce that most urgently grabs my attention, and creating a menu out of it as I walk along.  So far this season the fruit has stolen the spotlight as I walk down the line, getting lured in by each plump fragrant sample piece.  But summertime vegetables (ok ~ we all know that some of what we call "vegetables" are technically fruit, but follow me here) are starting to nudge their way in.  The show-stopper for me this week has been corn.  Corn!  I love corn ~ any way you fix it (even creamed corn from a can).

Here's a simple recipe I created from veggies that caught my attention today:
Summer Saute' 
~ makes two heapin' helpings
olive oil and butter
3 cloves garlic, minced
1/2 a bunch rainbow chard ~ the stem sliced like celery, the leaves chopped or in a wide chiffonade*     
3 ears of corn ~ kernels stripped off the ear
sea salt and freshly ground pepper
a small handful of basil leaves ~ cut into a chiffonade

In a large skillet, warm the butter and olive oil and saute' the garlic with the chard stems on medium low for a few minutes, stirring so as not to let the garlic brown.  Add the chard leaves, still dripping with the water they were washed in, and turn the heat up higher as you put a lid on the skillet.  Let those wilt and cook to your liking.  At the very last few minutes, add the corn kernels and stir.  You don't have to cook them long at all.  Salt and pepper to taste.   Add the basil after the dish is off the heat, or as a garnish to each individual plate.  This dish can be served piping hot or cold.  With a few vagrant cornsilks still in there, this dish feels like summer.  

* to chiffonade:  line the leaves up lengthwise, and roll them together like a big cigar.  As you hold the "cigar" firmly on the cutting board with one hand, make decisive cuts to shred the lot cross-wise into strips.  For greens like kale and chard, I'm liking to cut the strips about as wide as my finger.  I think chiffonade is the best way to cut basil; it doesn't oxidize and turn brown as much as if you mince it.  Shred basil into 1/4 inch strips.  

(my photo doesn't give juicy still-hot-from-the-sun justice to corn. .. more like a textbook. .)
       

Saturday, June 28, 2008

love

How could I forget the strawberries?!!

(i love strawberries, but, in retrospect, can't help but notice how pitifully pasty I look for June in these photos!)

Friday, June 13, 2008

sweet tea

 Mr. Sealion is a Georgia boy.  When the weather gets warm, no drink is quite like "sweet tea."  And he's a connoisseur.  So I have experimented with making a tea that is sweetened with more whole sweeteners, such as honey and rapadura.  This summer I have discovered the sweetening power of stevia leaf.  Stevia is an herb (not a sugar!) whose leaves are sweet, and slightly bitter or licorice-tasting when greatly concentrated.  Stevia is sold in dried leaf form ~ similar to any other dried tea, in a concentrated powder, and a concentrated liquid sold with a dropper.  You can find it at most any health/whole foods store.  Brewing the dried leaf in with other tea ingredients makes a sweet product that pleases even the Southern palate.  I find the leaves sweeter and less bitter than the concentrates.     
Here is my basic recipe, and then the variation I just brewed up a minute ago.  Rooibos is nice earthy-sweet brown herbal that resonates and continues the black tea taste without its caffeine.  I buy my tea leaves in bulk from the local health/whole foods store.  That's why my measurements are in tablespoons as opposed to tea bags.    

Basic "Sweet Tea" ~ caffeinated
~for 1 gallon of tea ~ 
3 rounded T organic black tea leaves
2 rounded T organic rooibos 
scant (loose and fluffy) 1/4 cup stevia leaves
Bring water to a boil, add teas and brew, simmering, for 5 minutes.  Turn off the heat and brew for another 5 minutes.  Pour into tempered glass container and add filtered water to equal a good strength for your taste.  Serve cold and/or over ice.  

Rooibos Blend "Sweet Tea" ~ still caffeinated, but not as much
2 T organic rooibos
1 T organic black tea
1 T organic yerba mate'
1 T organic peppermint (dried ~ use more if fresh)
scant (loose and fluffy) 1/4 cup stevia leaves
Bring water almost to a boil (yerba mate' doesn't like boiling water), add teas and brew on low heat for 5 minutes.  Brew for 5-15 more minutes, depending on your taste preferences.  Pour into tempered glass container and add filtered water to equal a good strength.  Serve cold and/or over ice.  

I emphasize organic (as usual).  Black teas that aren't labeled organic have pesticides sprayed on them that are harmful to tea-workers and concentrated in the drying.  Black tea, rooibos, and yerba mate' are all imported to the US from other countries.  I like to make sure those that I buy are also Fair Trade Certified, so that the workers get respect and compensation for their efforts.   
     

Wednesday, June 11, 2008

love

Stone fruits.
Perfect peaches, 
melt-in-your-mouth apricots, 
and drip-down-your-chin plums.
I hear some cans of preserves calling. 
Chutney, anyone?

Sunday, June 08, 2008

Sesame Kale Miso Soup

Yum!  This meal was so simple and easy to prepare, and soooo satisfying and nourishing.  
I didn't take a picture, because I was too busy enjoying. 

real beef bone broth and water ~ enough for one bowl of soup.
1 T coconut oil 
chopped kale ~ I used purple ~ as much as you can cram in the pot   of simmering broth
1 T slowly toasted brown sesame seeds
1 T miso paste*, or, to taste ~ I used brown rice miso.  
  *Make sure it's organic!!! 

You could use water without the bone broth, or use a different kind of broth, like chicken or veggie (recipes in a previous post).  The broth really gives this soup its depth and whole-body nourishing feeling.   
Slowly bring the broth-water to a rolling boil.  Add the coconut oil,  and then the kale.  Simmer, covered, until the kale is soft and wilty.  
In the bowl of your choice, spoon in the miso, and a few spoonfuls of the soup.  Stir to dissolve the miso.  Pour in the rest of the soup and stir.  Garnish with sesame seeds.  
Enjoy and feel nourished! 

*  These days, if a soy product doesn't explicitly say it's organic, you can count on it being GM ~ genetically modified.  Don't be their guinea pig.  

Monday, June 02, 2008

love

Twenty 
ripe and bursting with intense flavor 
cherries
that barely make it home before I eat them all.

Wednesday, May 28, 2008

love

How do I love the.  . 
Farmers' Markets?
Let me count the ways. 
Today:  
Seven
peas 
straight from the pod.  

Thursday, December 27, 2007

good news for raw milk in CA

from Mark McAfee of Organic Pastures


December 16, 2007

CALIFORNIA RAW MILK WILL LIVE!

California's raw milk supply will NOT be interrupted in
January, 2008 or beyond!

It will be a happy, healthy New Year indeed! California consumers have spoken loudly against AB 1735's biased, scientifically unsupported restrictions on raw milk. Your passionate voices have been heard.

In the last three weeks, the CA raw milk battle front has been abuzz with tremendous grass roots effort, back stage political activity, and high level meetings. As a result, the course of California raw milk history has been changed.

Here is a brief update of the progress:

Three things protect your raw milk in California:

1.. The Secretary of Agriculture has offered political support. A.G. Kawamura has dedicated himself to safe raw milk for California, declaring that "AB 1735 standards will not act as a de-facto ban on raw milk." Secretary Kawamura made this statement adamantly and repeatedly at a December 20th meeting with Claravale and Organic Pastures dairy representatives. He pledged to review our four-inch stack of documentation entitled “AB 1735: Raw Milk-The Unheard Argument” and promised to work with us to assure raw milk's continued availability.

2.. A new law will be introduced in January reversing AB 1735. An investigation has exposed certain CDFA employees who met without authorization and, using erroneous data, advised staff members of the Assembly Agriculture Committee to place "eight special anti-raw milk words" into AB 1735. All CDFA agency legislative matters and bills must be reviewed and authorized by the governor's office, as required by executive branch and administrative policy and procedure. Instead, highly misleading information was used to rapidly and secretly pass AB 1735 on a "consent item" basis without discussion or open debate. Assemblymen and State Senators who voted for AB 1735 are now very upset that they were misled, and support immediate repeal on procedural grounds. The attorney general's office might step in, having noted an aberrant violation of established process in furtherance of a "biased agenda that is far from being consent item."

3.. A lawsuit is being filed this week in San Benito County. Part of that lawsuit includes an injunction which legally secures raw milk producers against enforcement of AB 1735 standards. This allows more certain protection against AB 1735 until a new law can be passed.
While the raw milk fight is far from over, the safety of the California raw milk supply has been secured with multiple layers of strategic political, legislative, and legal efforts. Hearings will soon be announced as part of the new bill and legislative process that will start in January. Your attendance will be essential to deepen the protections put in place.

Keep Sending a Powerful Message: In order to strengthen our work going forward, we ask that you take pictures of yourself and your family holding raw milk bottles from Claravale and/or OPDC. Write on the picture: "Please support repeal of AB 1735." Then mail them to the Governor's office, your State Assemblymen, and State Senators' offices. The impact of a personal plea with a picture of your family is worth a thousand words.

Congratulations to all who participate in the "grass roots raw milk revolution." Your thousands of letters and calls made all the difference! CA Raw Milk is SAFE from AB 1735 and those that sought to eliminate this sacred healing whole food.

Warmly,

Mark McAfee, Founder OPDC

Wednesday, December 26, 2007

Christmas 2007

our Christmas day feasting came in two parts: breakfast when my sweetie got home from the night shift, and then dinner when he woke up to go back to work.



we had pancakes, Marin Sun Farms bacon, and mimosas for breakfast.
here's the pancake recipe i created. it's reported to be a favorite of Mr. Sealion:

1 1/4 cup sprouted spelt flour
1/4 cup polenta meal
1/2 tsp sea salt
1 1/2 tsp baking powder
4 eggs, beaten
enough whole milk added to the eggs to make 1 1/2 cup
1/4 cup melted butter
1 T real maple syrup
1/2 tsp vanilla

whisk the dry ingredients together in a mixing bowl.
in a separate bowl, whisk the eggs, then add the milk, syrup, and vanilla.
add the wet ingredients to the dry, mixing thoroughly but not too much. add more milk as needed to create a soupy batter.
fry in butter. savor.



a note on "sprouted" flour ~ this i ordered from Summer's Sprouted Flour online. sprouting the grains before grinding the flour makes it more digestible. another way to make flour more digestible without buying fancy "sprouted" flour is to simply soak the whole grain flour overnight in the recipe's milk, plus a couple Tbsp of lemon juice or vinegar, or in yogurt. soaked overnight, this will be ready by morning, to create "sourdough" pancakes. you can make sourdough waffles this way, too! delicious and wholly nutritious. if you use this overnight soaking method, you can leave the baking powder out of the recipe.


for dinner we had:
roast Highland Hills Farm beef braised in red wine and beef broth, with onions, and tiffie-kraut
pureed beet-cabbage borscht with spicy garlic-sauteed rainbow chard, and a generous dollop of yogurt,
butter head lettuce salad with bosc pear and goat cheese.
individual vanilla custards sprinkled with nutmeg for dessert

my latest favorite kraut recipe


it's kraut time again! time to buy winter vegetables, use a little of them, and then forget about them in the back-bottom of your fridge! never fear: winter vegetables last forever, and often taste even better as ingredients in sauerkraut (this is definitely my experience of cabbage; i like it much better once it's kraut).
sauerkraut is so easy and fun to make. all you do is chop up some vegetables ~ as simple as a head of cabbage, as complex as a ten-item recipe. you can grate the vegetables all fancy-like, chop them haphazardly, or even leave them whole. pile them in a big bowl, sprinkle with ample sea salt, and pound. i did a little sauerkraut demo/workshop for our family when we recently visited North Carolina. i wanted them not to be intimidated by the process. i think they enjoyed the pounding part ~ they took turns banging a ceramic cup into the veggie-concoction to get the veggie juices flowing. a wooden pestle or meat-tenderizer i think might be the nicest tool for this, but a small jar or cup work well. just be careful to hit the veggies and not the bowl. once the vegetables start to soften and juice is beginning to flow, smoosh the vegetables into a clean ceramic crock or glass jar. cram them in there tight as you fill the container. find a clean weight, such as a jar or bottle filled with water, a stone that has been scrubbed and boiled, a ziploc bag filled with water (although i do like to avoid plastic). this weight is needed to keep the veggies submerged in liquid. there might not be enough to cover them the first day, but probably will be in the days following ~ even overflowing from the jar! leave your containers out to ferment at room temperature from 3 days to 6 weeks, depending on how patient you are; the flavor will mature and ripen in this longer period. then enjoy!

here's my latest favorite recipe ~ a collection of veggies from the back-bottom of the fridge, and then some. :)

cabbage ~ both green and red ~ grated
strawberry daikon radish, sliced into pretty rounds
pink lady apple, sliced into pretty rounds
garlic, sliced
ginger, grated
celeriac (also know as celery-root), cut into match-sticks
carrots ~ the adorable little baby kind, left long
red pepper flakes
and sea salt, of course


photo:
a large jar of kraut, just chopped, alongside a gift jar already fermented

Saturday, November 24, 2007

ferry plaza farmers' market


the building, on Embarcadero on the water.


values, driving force, and purpose.


at the Far West Fungus demo booth, at today's Fungus Festival.


a basket full of love.


Bay Bridge as the backdrop, with always the street performer, and many the visitor.


a rainbow of peppers (in September).

i love it.

Friday, November 23, 2007

thanksgiving 2007




yesterday my sweetie and i had an intimate thanksgiving all to ourselves (and the kitties).
with the exception of flour, spices, molasses, and a very special ham, the ingredients came from local farms ~ in-season, wholesome and full of succulent flavor!

served in several courses, here's our feast:

first course:
Cream of Cauliflower Soup with Cultured Cream ~ made with homemade chicken bone broth. we added the cultured cream at the table so that we got the benefit of those great enzymes.
Sourdough Spelt-Rye Molasses Rolls with Straus Butter ~ hearty with a touch of old-time sweetness. this was an interpretation of a recipe from Bernard Clayton's bread book, using the whole grains that i had available, ground fresh. lots of butter.

second course:
Virginia Ham from Polyface Farm in Orange-Molasses Glaze, and Sauteed Brussels Sprouts with Onions ~ the ham was transported in a suitcase from our recent visit to Virginia for the Weston A Price Foundation Conference, and a personal daytrip to Joel Salatin's farm in the spectacular Shenandoah Valley. the glaze recipe was from Joy of Cooking. my sweetie loves Brussels Sprouts. .

third course:
Red Butterhead Lettuce Salad with Point Reyes Bleu Cheese and Pomegranate Seeds ~ with olive oil and balsamic vinegar.

dessert:
Individual Sweet Potato Pies with Whipped Cultured Cream ~ with a buttery sprouted-spelt crust, the pie filling included sweet potato and kabocha squash, and was sweetened simply with dates; these were what i had on hand. the cultured cream was flavored with vanilla and a dash of stevia powder.

photo: sweet potato pie with an extra helping of love. .

letter in opposition to AB 1735


this photo is borrowed from http://www.rebuild-from-depression.com/blog/2007/01/milk_billboard_crime_scene_pho.html
which is from a website about "nutrient tools to alleviate depression." i don't advocate graffiti, but i appreciate this particular artist's re-interpretation of some dirty propaganda.

here is the latest letter i wrote to our legislators. my first one was all about the facts of coliform, beneficial bacteria, and pasteurization. this one is personal. because this bill affects me personally.


Please help to overturn or alter AB 1735. While Senator Ron Paul is realizing the untapped enterprise that could be had from shipping raw milk out of state by introducing HR 4077, other legislators have made it close to impossible for California citizens to obtain raw milk legally after January, because of AB 1735. How can these two be going on at the same time?

Have you ever tasted good, wholesome milk? Raw milk is what helped make our ancestors, the founders of this revolutionary country, strong and sturdy and able-minded to get the work of Democracy done. Raw milk is what helped sustain generation after generation of healthy Europeans, North Asians, Africans, Indians, and Native Americans, to have strong bones, straight beautiful teeth, and many fit, allergy-free, happy and well-adjusted children. It is not raw milk from clean sun-loving, grass-eating cows that we should be afraid of, but instead, the fecal farms where thousands of sickly cows live and die in the same confined space, knee-deep in their own feces.

My father and his 4 siblings were raised on a farm where they drank milk straight from the cow every day. They all have solid frames and beautiful, straight teeth ~ my grandfather still passionately walking the fields at age 92.

One of the main reasons I have been so content being a citizen of California is because I can walk up the street and buy gallons of delicious, fresh raw milk from Elephant Pharmacy in Berkeley. I can't drink pasteurized milk; it causes me diarrhea, bloating and acne. I drink up to a quart of Claravale Farm's raw milk a day, and just completed a marathon this past summer. I attribute much of my stamina and joint health to raw milk. My husband and children need health-giving raw milk.

Please help us continue to be able to obtain raw milk legally. I encourage you to try some raw milk in the coming month and know what good, wholesome life-giving milk really tastes like. Try some before it's too late ~ you are the one who can do something about it.

Sincerely,
Tiffanie Pope


how this affects you ~
even if you don't live in California, what happens with California's laws on raw milk *will* set a precedent in other states. this bill has been snuck under the table by Big Dairy ~ who doesn't want you to know that your milk comes from cows who are sick, covered in their own poo, and never allowed to see the sunlight, or taste a bite of fresh clover. this is the large majority of our milk supply in America. it's wrong on so many levels and it's not health-supportive. they don't want you to know that. and "USDA Organic" isn't necessarily better. please! find out where your milk comes from. seek out local, caring producers of wholesome milk. and find it raw, if you can.
Big Ag is not interested in wholesome food that supports healthy, happy children and our fellow inhabitants of the planet. they would rather leave us consumers in the dark, keep growing and manufacturing "food" in filth and toxic chemicals, and either pasteurize, irradiate, or fumigate all foods to make them "safe" for consumption. this food is not life-giving food. it has *serious* ramifications on our already-compromised health and well-being. this is being done without our consent, and under the radar ~ such as the fact that *no* raw almonds can be legally sold now, except directly from the farmer.
food isn't simply something to toss in our mouths to keep us going, to satisfy a craving, or stuff an emotion. food is what our bodies *are made of*. it's what our brains, our minds, our emotions, our hormones, our hearts, our lungs, our digestive organs, our bones, our skin are all created from and function on. we evolved as animals to eat life-giving foods. we cannot replace these with synthesized, irradiated, genetically-modified, factory-extruded, petrol-fertilized, pseudo-foods for much longer. each generation of children suffers more. they deserve better. and so does the rest of the planet.

to learn more about the life-giving benefits of Real Milk, and to find out how to get it where you live, visit:
www.realmilk.com

to contact CA legislators about AB 1735:

Contact Governor Arnold Schwarzenegger

By email: http://gov.ca.gov/interact

By mail:

Governor Arnold Schwarzenegger
State Capitol Building
Sacramento, CA 95814
Phone: 916-445-2841
Fax: 916-445-4633

Contact Nicole Parra, Chair of the Agriculture Committee in the Assembly

Her website: http://democrats.assembly.ca.gov/members/a30/

Capitol Office
State Capitol
P.O. Box 942849
Sacramento, CA 94249-0030
(916) 319 - 2030
(916) 319 - 2130 Fax

Bakersfield Office
601 24th St., Suite A
Bakersfield, CA 93301
(661) 334 - 3745
(661) 334 - 3796 Fax

Hanford Office
321 N. Douty St., Suite B
Hanford, CA 93230
(559) 585 - 7170
(559) 585 - 7175 Fax

Contact the members of the Agriculture Committee in the California Assembly (where the bill originated)

http://www.assembly.ca.gov/acs/newcomframeset.asp?committee=53

Contact the Agriculture Committee in the California Senate

http://www.senate.ca.gov/ftp/sen/committee/STANDING/AG_WATER/_home1/PROFILE.HTM

Contact your own representatives

Find your California legislators. Look up your representative by zip code and send them a note about this legislation.

http://www.leginfo.ca.gov/yourleg.html

for sample letters, go to http://www.organicpastures.com/contact_lawmakers.html

AB 1735: an important letter from Claravale Farm


photo: this week's collection of empties. so beautiful.

December (with all its lights music and commercials) is headed our way, which means we only have one more month to communicate the importance of real (raw!) milk to as many people as we can in hopes that we can rock our CA legislature enough to change this bill. as it stands, AB 1735 has been passed by our lawmakers *without* consulting us, the citizens. AB 1735 makes it next to impossible for raw milk to be sold in the state of California.

here i'm including a letter from Ron Garthwaite, owner of Claravale Farm ~ where we get our *awesome* thick-layer-of-cream delicious smooth and flavorful raw milk, by the glass quartful. this is also the milk that Three Stone Hearth makes available to customers. Mr. Garthwaite's letter is long, for a reason. and i have included it in its entirety for that reason.

From:
Dr. Ron Garthwaite
Owner Claravale Dairy, Est 1927,

Dear Customers and Concerned Citizens:


There is a rumor circulating that we, the owners of Claravale Farm, are in favor of AB1735. That
rumor couldn't be further from the truth. We have just been trying to figure our what we are going
to do to survive. We are still in the process of moving to a new place which is the culmination of
12 years of hard work to create a 1930s style dairy. Well, we're not in the 1930s anymore and as
Dorothy said to Toto, I don't think we're in Kansas anymore. That said, we strongly encourage
everyone who wants to continue your God given and constitutional right to eat whatever food you
want, to exercise your liberties in righting this wrong. Please read the attached letter which
clarifies our position.

As the owner of Claravale Farm, I would like to weigh in on the recently passed AB 1735. We
have been getting a number of questions from our customers to which I would like to respond as
well as the press release from the California Department of Food and Agriculture (CDFA) and a
letter from Nicole Parra (chair of the assembly committee on agriculture) that was sent to our
customers.

Many of you want to know where we stand on this new regulation so let me give you our position
up front: This new regulation and the method with which it was implemented stink. If you want to
continue to be able to get Claravale milk or any raw milk in California you need to fight this law
with everything you have.

For many years now we have been telling our customers that there is no conspiracy within the
CDFA to eliminate raw milk; that the state was actually very supportive of the product. We were
dead wrong. I’m sorry for having misled you. They are simply much more devious, two-faced, and
sinister than I could ever have imagined. The reasons that they state for incorporating this new
regulation are so transparently false and the highly secretive method of its introduction so
obviously inappropriate that I think that there can be no doubt that the CDFA is on a mission to
hobble the raw milk industry in California. Once again, our government is using secrecy, lies, and
half truths to advance their own agenda without having to put up with the inconvenience of having
to deal with the people who they supposedly serve.

We already have an excellent and well constructed raw milk testing protocol in California which
includes bacterial counts and tests for all of the pertinent pathogens. The state has not been able
to shut us down with these regulations not because the regulations are insufficient but because
our product is clean and safe. So now they come up with a new regulation that contributes not at
all to product safety nor, at the bacterial levels we are talking about, to product quality. Rather,
the regulation seems to be solely for the purpose of limiting the raw milk industry in the state to an
insignificant level that would be entirely inadequate to meet the demands of the people of
California for raw milk.

Our customers tell us that the CDFA has told them that we are in favor of this law. In some weird-
bureaucratic-alien-space logic they say that since we didn’t say anything against it we must be for
it. Of course we didn’t say anything against it because we, like everyone else, knew nothing about
it. We didn’t inform them that we were against it because they never informed us of its existence.
Let me be clear: we are not in favor of this law.

According to our customers the CDFA has also told them that we are already in compliance with
the new regulation. As I understand the regulation this is not true. While the milk in our bulk tank
(where the milk is held after it comes out of the cow but before it goes into the bottle) consistently
meets the new requirement, the milk in our bottles does not.

The CDFA’s main argument in advancing this bill is a public safety argument. They state that
coliform bacteria are a fecal contaminant, that it is a danger to the public, and that they need this
new law in order to protect the public. This statement is patently false on a number of levels as
discussed below.

1. The coliform bacteria in our milk do not come from manure contamination. I am so sick and
tired of the CDFA telling people that our milk is contaminated with feces. It is not true. Our milk is
not contaminated with feces. They seem to think that if they say it enough people will believe it. It
doesn’t matter how many times they say it, it is not true. I repeat: Our milk is not contaminated
with feces. The fact that the milk in our bulk tank meets the coliform limits for sterilized (i.e.
pasteurized) milk demonstrates this fact absolutely and conclusively. At Claravale farm we have
been producing high quality, clean, safe, raw milk for over 80 years. We know how to milk cows. I
would take exception to the CDFA’s statement that most coliform bacteria come from feces but
whether they do or not, it is an irrelevant, inflammatory statement. Coliform bacteria exist and
thrive without contact with warm blooded animals either inside or out. It doesn’t matter where
most of them come from. The coliform bacteria in our milk are not from this source.

The reason why it is so important to the CDFA that you think that there is cow manure in our milk
is that they are trying to play off of the recent hysteria over produce and beef illnesses due to
pathenogenic coliform. They are trying to create a raw milk hysteria that will get people to support
their bill. In other words, they think you’re not very smart.

2. Coliform bacteria are not a health threat. I know it’s been said before but apparently it bears
repeating: Coliform bacteria are everywhere in vast uncountably huge numbers. They are on
every surface of everything you touch every day. They are on the top of Steven Bean’s desk (I
doubt that even he would argue a cow manure source for those particular coliform). Every day we
all (even non raw milk drinkers) consume uncountably huge numbers of coliform bacteria. Right
now, sitting there, you are composed of more bacterial cells, living on and in you, than human
cells. The vast majority of these bacteria are coliform. It is a sign of the times we live in that most
people consider what are probably the most numerous and ubiquitous life forms on the planet to
be some bizarre, dangerous, anomaly. If coliform bacteria were dangerous we would all be dead
before we even got out of bed.

All of this is not to say that very high levels of coliform bacteria in raw milk are good. They are not
necessarily (see below) but the assertion that coliform bacteria are a health threat is illogical and
untenable and demonstrates a disturbing ignorance of basic bacteriology. The CDFA knows that
this assertion is false but again, they think that if they can generate hysteria by calling it a health
threat they can gain public support for a law which has nothing whatsoever to do with public
safety but which has much more sinister objectives.

3. Yes, there are very, very, very rare pathenogenic forms of coliform bacteria but because they
are very, very, very rare this new regulation does nothing whatsoever to aid in the detection of
these pathogens. There already exists in California an excellent testing protocol for raw milk
designed to ensure public safety. Among many other things, these protocols include limits on the
number of bacteria which are allowed in the milk and specific tests for all of the pertinent
pathogens including pathenogenic coliform. Even in the absence of tests for specific pathogens a
coliform plate count tells you absolutely nothing about the presence or absence of pathogens. To
try to argue that the new regulation is necessary for the detection of pathogens given the already
existing specific pathogen tests is just stupid. It is as if the CDFA doesn’t even know why they do
the tests they do. Under the new law the coliform counts will be taken on exactly the same milk
samples as the specific pathogen tests. These specific tests tell the CDFA absolutely whether
pathenogenic coliform are present or not. The overall coliform count is simply meaningless in this
context. Again, the fact that this new regulation cannot be used to ensure public safety since it
gives no additional data pertinent to public safety argues for an alternate objective for the bill’s
originators.

The whole thing seems doubly absurd given the fact that, to my knowledge, there has not been a
case of pathenogenic coliform bacteria found in raw milk (there have, however, been cases of
government agencies trying to pin pathenogenic coliform outbreaks on raw milk dairies unjustly).
The pathogens which are more likely to be found in raw milk (salmonella and lysteria) won’t even
show up on a coliform count because they are not coliform bacteria. But again, it doesn’t matter
because there are specific tests for these pathogens which are routinely performed by the CDFA.

The whole thing seems triply absurd given the very real food safety issues in California. To put
this much time and money and energy into trying to outlaw a food which is demonstrably safe
when there are other food industries out there which are demonstrably not safe seems to me to
be criminal.

On one of the “fact” sheets given out by the CDFA there is a statement about how high levels of
coliform bacteria can affect milk quality by causing off flavors and shortening shelf life. This is,
strangely enough, actually a true statement. This is why milk processors pasteurize; not for public
safety but to get an absurdly long shelf life. At Claravale we take a different tack. Rather than
sterilizing our milk to preserve it so that we can warehouse it before we finally get around to
taking it to the store, we take the effort and expense to get it to our customers quickly. Some of
our milk gets to the store within hours of coming out of the cow and it is never more than a couple
of days old. This is nowhere near enough time for bacterial levels to come anywhere near
reaching levels which would cause the milk to be noticeably bad. The coliform levels necessary to
create noticeably bad milk are orders of magnitude larger than the less than 10/ml level. Our
levels are higher than 10/ml but our milk lasts a long time; certainly longer than the purchase by
date that we put on the bottle. Even though our levels are higher than 10/ml we daily get calls
from our customers telling us how delicious and wonderful our product is.

With respect to the discussion here, there are three factors which influence the growth of bacteria
in milk: initial bacterial count, temperature, and time. As I remember from my bacteriology
courses, because bacteria grow exponentially, temperature and time are vastly much more
important factors in determining final bacterial count than initial number. Within the narrow range
of bacterial levels we are dealing with here, initial bacterial count is irrelevant. Whether we begin
with 10/ml or 20/ml the results will be essentially the same. Time and temperature, however, have
a large effect. As I have already stated we go to great effort to cut down the time component. We
also minimize the effect of temperature. While the CDFA regulation on temperature is that the
milk must be kept at 45F or below, we keep our milk tank and cold room at 34F. This is why our
milk lasts so long. We start out at a low bacterial count (although not as low as 10/ml) and then
we keep the milk very cold and get it to our customers very fast. Under the new regulation we
could actually legally produce milk that has a higher bacterial count when it got to the customer
than it does now by keeping it warmer and using a longer purchase by date.

At any rate, with respect to product quality, this new law is unnecessary and irrelevant. We
already have laws pertaining to product quality. Specifically, the product must be good within the
purchase by date which must be on the package. It is irrelevant how the producer manipulates
the above three parameters to get that result. As long as the purchase by date law is enforced the
customer is assured of getting a good product.

In the CDFA “fact” sheet it states that the 10/ml level is the same level used in several states
including Nevada, Arizona, Utah, Idaho, and Washington. If nothing else does, this statement
alone makes their goal very clear. There are no raw milk industries in these states. The
regulations in these states were designed to hobble the raw milk industry not support it. When the
CDFA takes a law designed to severely restrict raw milk production in one state and incorporates
it into California’s codes obviously their goal is to severely restrict raw milk production in
California. In a classic and blatantly obvious lie of omission, the CDFA does not tell you in their
“fact” sheet that the states of Connecticut, Idaho, and New Mexico allow 50/ml in raw milk for
direct human consumption and that the state of Missouri allows 100/ml. These states have taken
the time to look at the science and develop rational, intelligent regulations. They understand that
using coliform levels to test the functioning of a piece of machinery is different than setting
coliform level allowable in raw milk for direct consumption.

Several times in the literature put out by the CDFA they state that they will be there to help us
producers meet the new regulations. Bull. It would have been helpful to have had some input into
this bill particularly concerning the specific allowable level of coliform bacteria. It would have been
very helpful to have had enough advance notice to possibly be able to make changes to conform
to the bill. The fact that this bill was kept secret until there is not nearly enough time to adapt (less
than 2 months) demonstrates that the State, in fact, wants us to fail. We recently completed a
new dairy facility at the cost of a million dollars. The CDFA was entirely aware of this since we
have to submit plans to them and let them inspect the facility during construction. Had they
informed us of this new regulation we could have made changes to the facilities in order to have a
better chance of meeting the new regulation. Or we may have decided not to build at all. Or we
may have decided to construct it to produce products other than raw milk. The fact that they went
ahead and let us sell our house and go into significant debt to build a facility that they knew they
were going to shut down within a couple months of its completion indicates that they are anything
but helpful. Not only do they appear to want our dairy to fail but they seem to want to totally
destroy us personally.

Much has been said on the internet about the situation in Washington. Washington may have
about 20 producers on the books but I don’t see the state as having a significant raw milk
industry. I haven’t researched the raw milk dairies of Washington but some have called me for
advice and I’ve heard about others. They seem generally to be small goat operations that sell
largely to their neighbors. The packaging laws are also different in Washington where they are
required to bottle by hand, which means that they typically pass the milk from the bulk tank
through a couple feet of disposable plastic hose into a sterile single use container. Contrary to
what it says on the CDFA “fact” sheet this is actually a much cleaner process than using
automatic fillers and cappers. (In fact, California’s machine capping law was not implemented for
cleanliness or public safety reasons directly but to prevent dairies from putting milk in the
customers own containers, which is illegal in California.) Coliform contamination is a surface area
phenomenon. No surface is 100% cleanable. The more surface area the milk is required to come
in contact with, the more coliform will be in the final product. The largest raw milk dairy in
Washington that I know about is about our size, however I don’t know what percentage of his milk
he markets as raw. At any rate, both the coliform count law and the hand capping law are used in
Washington to limit the industry, to keep raw milk production in the state small and insignificant.
Obviously you’re not going to be producing milk for 50,000 customers if you’re standing at the
bulk tank with a plastic hose filling each bottle individually by hand. If we were to transfer that
small goat dairy model to California it would literally take thousands of new dairies to fill the
existing demand for raw milk. We just finished building a new dairy in California. It took us 11
years and a million dollars. No small goat operation is going to recoup that kind of investment.
Anyway, if you were to move these wonderful, clean Washington raw milk producers down to
California the CDFA would shut them down because they don’t conform to California’s bottling
laws.

We are opposed to a coliform level regulation in raw milk because it is unnecessary and
ineffective in assuring a safe, high quality product for consumers. All of the laws exist already
which are necessary to accomplish this end. That is why there isn’t already a coliform regulation
for raw milk. It is irrelevant and unnecessary. It wasn’t an oversight on the part of anyone. A
maximum coliform level regulation for raw milk was purposely not included in the code. For
pasteurized milk the milk is pasteurized and then not tested for pathogens. In raw milk the milk is
not pasteurized but it is tested for pathogens. Neither the coliform test on pasteurized milk nor the
level of 10/ml were developed to directly deal with public safety issues. Both are used simply to
see if the sterilizer (i.e. pasteurizer) is working properly. That is why the regulation has historically
not been applied to raw milk. Raw milk is not pasteurized therefore there is no pasteurizer to test
therefore there is no reason for the regulation. Once again, the CDFA does not seem to know
why it is performing the test it does.

While we think it is unnecessary, Claravale Farm would not be opposed to a coliform regulation
that was developed specifically with product quality in mind. We think that a level of, perhaps, 100
cells/ml would be more than sufficient to assure product quality, could be obtained in farmstead
settings with the application of good dairy practice, and would allow for the continued production
of raw milk at current levels and above.

A couple of quick comments on some of the numbers on the CDFA fact sheet and news release:
The CDFA says that 25% of bulk tank samples meet the 10/ml level suggesting that 25% of the
milk could be sold as raw. This is how that works out mathematically: 25% means that three out
of four samples are bad. The state condemns milk if three out of five samples are bad. Three out
of four is higher than three out of five. At a 25% rate of good samples not a single drop of raw
milk will ever be bottled. The CDFA also states that 75% of the bulk milk samples from the two
raw milk dairies meet the new standards. This may be true but it is irrelevant and intentionally
misleading. It suggests that, with the 3 out of 5 protocol, all of the milk from these dairies could
have been bottled as raw even under the new regulation. As I understand the new regulation after
talking with the state, testing will be done in the final package, meaning that bulk tank levels are
irrelevant. With testing done in the bottle virtually none of the milk from our dairy will be able to be
bottled as raw.

And yet Nicole Parra tells you in her happy letter that the availability of raw milk in California will
not be affected. Hmmm. While the State of California would very much like to ban the sale of raw
milk outright it knows that this would be difficult to accomplish. The tack that it has taken instead
is to create a false hysteria around the product concerning public health and then to hobble the
industry with unnecessary regulations designed to keep raw milk production at a low and
insignificant level. While the State will then be able to say that raw milk is legal, because
technically it will be, it will not be possible to legally produce it on a scale that will come near to
fulfilling the demand for raw milk in California. Believe me, this new bill will absolutely affect the
availability of raw milk in California and, regardless of what Nicole Parra says, you will not be
pleased.

If you want to continue to be able to obtain raw milk in California you should fight this law with
everything you have. Even if you are not a raw milk drinker but want to be able to get fresh,
unadulterated produce or meat or, in fact any fresh food in the future you should be fighting this
law. This is only one additional step in the State’s campaign to pasteurize or sterilize everything.

In order to present a united front and not duplicate effort, or work at cross
purposes, we would suggest that our customers go to the Organic
Pastures website (www.organicpastures.com) or
www.thecompletepatient.com to find out what they can do to try to get this
law reversed.

Sincerely,
Ronald L. Garthwaite, BA, MA, PhD
Owner, Claravale Farm
November 7, 2007 |

contact:

for sample letters, go to http://www.organicpastures.com/contact_lawmakers.html

Contact Governor Arnold Schwarzenegger

By email: http://gov.ca.gov/interact

By mail:

Governor Arnold Schwarzenegger
State Capitol Building
Sacramento, CA 95814
Phone: 916-445-2841
Fax: 916-445-4633

Contact Nicole Parra, Chair of the Agriculture Committee in the Assembly

Her website: http://democrats.assembly.ca.gov/members/a30/

Capitol Office
State Capitol
P.O. Box 942849
Sacramento, CA 94249-0030
(916) 319 - 2030
(916) 319 - 2130 Fax

Bakersfield Office
601 24th St., Suite A
Bakersfield, CA 93301
(661) 334 - 3745
(661) 334 - 3796 Fax

Hanford Office
321 N. Douty St., Suite B
Hanford, CA 93230
(559) 585 - 7170
(559) 585 - 7175 Fax

Contact the members of the Agriculture Committee in the California Assembly (where the bill originated)

http://www.assembly.ca.gov/acs/newcomframeset.asp?committee=53

Contact the Agriculture Committee in the California Senate

http://www.senate.ca.gov/ftp/sen/committee/STANDING/AG_WATER/_home1/PROFILE.HTM

Contact your own representatives

Find your California legislators. Look up your representative by zip code and send them a note about this legislation.

http://www.leginfo.ca.gov/yourleg.html

Sunday, November 04, 2007

soul-warming cocoa

in celebration of raw milk ~

1-2 Tbs fair-trade cocoa
a dash of sea salt
cinnamon
cayenne to taste
water
coconut milk
raw milk

in a saucepan (or adorable tiny cast-iron skillet) on low heat, mix the cocoa, sea salt, cinnamon, and cayenne with water, making a thick paste. add a few Tbs coconut milk, and top with raw milk. add more water to create the thickness (and richness) that suits you. stir everything over medium-low heat, testing with your finger often. you want it to be warm, but not so hot you can't keep your finger in there. this will ensure you get all the goodness of the raw milk. pour into your favorite warmed cozy mug and greet the cooling weather with a dreamy smile.